Don’t let periods compromise your trekking adventure

Maintaining hygiene while trekking is one of the toughest challenges faced by people, and when it comes to women, it’s more than just keeping yourself clean. Don’t let periods or any other hygiene issues get in your way while trekking. Dear female trekkers, Myar Pahad is here with a guide to help you decode your hygiene and periods on trek.

Why should a period stop you from having all the fun and adventure? Why should you compromise on your active shelf? Of course not, and this is not some period commercial but a friendly blog that will guide you through a challenge that you face almost every month.

Here’s how to manage Bath during the trek

Bathing during trekking is always a concern for many, and especially if you are on your period, it becomes a serious concern. But let’s not panic and walk through this list of how you can manage baths during your treks.

Wipe with a moist cotton towel ( you can add some aloe vera or something)
Make sure to change your innerwear after cleaning yourself and avoid infections & foul smell.
Carry toilet paper and avoid water, as in trekkers, mostly there are dry toilets. Dampen dry tissues and wash them in 1-2 days if you get some water outside the camp area.
Consider making full use of water sources along the way, be it streams, rivers, etc.
Use dry shampoo in case you feel the need to wash your hair.

What Things do you need to carry while trekking on your period

Trekking during periods can be a lot, but it helps you discover your whole strength. Let’s walk you through a period checklist:

Carry enough sanitary products- sanitary napkins, Tampons, Menstrual Cups, or cloth pads.
Use disposable and zip lock pouches that control the odor and are easy to carry, too.
Choose biodegradable wipes and toilet paper, as when trekking, you are in eco-sensitive zones.
Pack extra underwear always. You don’t know when you might need them.
Make sure you pack your painkillers too if you get bad period aches, because in wild out there it might help you with little relief.
Period leakages might happen often, and while trekking, you can be prone to having them. Keep a small cloth or towel in case there is a need to wipe it off.
Comfort snacks or sweets help in period relief with someone; in such cases, you must pack those little chocolates or whatever helps.

What you need to know before trekking during your periods

Strength doesn’t always come out loud. It’s something you have inside, and sometimes it comes out at times when you need it the most, like while climbing a peak or a tough terrain

No trek, travel, or tour should ever be compromised due to periods it’s You just need to be a little more prepared and extra careful with certain things, and with good planning, you are all good to go.

This is gonna be a lifesaver- Always prefer carrying a pad even during the ‘ safe times’, be it a week ahead or after your periods. Who knows when you might help your fellow trekker as well.

Prepare for the worst-case scenario. Periods can come unannounced, and you are all aware of it. So, panicking less and facing it with bravery can change it all for you.

Sharing is caring, and on treks, when you are already facing several challenges, a helping hand could go a long way. Do not hold back from sharing a sanitary pad or tampon with someone in need.

Don’t hide behind your backpack. Yes, open up and say it without hesitation in case of help. Don’t go through it alone.

Focus on better things. We understand periods might be too much. But changing your perspective for a while and focusing on the fun and adventure with the company you have might help you overcome things.

Period-specific Hygiene pack

Sanitary Pads/ Tampons/ Menstrual Cups
Ziplock Bags
Toilet Paper
Biodegradable Wipes
Wet Wipes
Panty Liners
Towel/Cloth
Hot Water Bag (portable/heating pad)
Comfort Snacks
Disposable Bags
Dry Tissues
Pain Relievers
Period Panties
Hand Sanitizer
Disinfectant Spray
Hygiene Wash
Leak-Proof Pouch

Urinary health matters

Menstrual hygiene is more than tackling period pains and other things. It’s more about urinary health as well. During periods especially when you are on treks, you are more prone to infections along with . You need to take care of your hands, the sanitary products’ used ones and your used ones’. Keep changing them regularly, wiping out front and back clearly. Keep up with your hydration and wear breathable clothes, avoiding any kind of itching and UTIs. Along with period pain relief, you need relief from any kind of infection.

Conclusion

Pick smart period choices like tampons or a menstrual cup for periods over pads. They provide you with better hygiene and are ideal choices. Moreover, make sure you have a zip-lock bag where you can easily put your sanitary waste and used water, and it is leakproof.

To conclude, do not fear and don’t let Periods come your way to have fun and adventure. At Myar Pahad, we take special care of your health and don’t let you compromise on your physical, mental, emotional, or even menstrual cycle.

Frequently Asked Questions

How to manage periods during the trek?

Managing periods during trekking can be so challenging, but you can ensure that it becomes less uneasy by carrying enough sanitary essentials like pads, extra pairs of underwear, zip-lock disposable bags, menstrual cups, tampons, or whatever you prefer. Moreover, it becomes more important to maintain hygiene by using wipes and keeping them clean and free from any infection or foul smell.

What to do if you get your period while hiking?

Periods can come unannounced, mostly while your body goes through certain changes. While you’re hiking or trekking, if you get periods, just stay calm, keep your pads and tampons always, and have a period kit, especially in your essentials. Moreover, keep up with your hygiene.

Is it okay to hike when you have your period?

Yes, hiking during periods is normal. You just need to be comfortable and aware enough to carry important period essentials such as Tampons, pads, menstrual cups, wet wipes, toilet paper, and hydration packs.

How to prevent UTIs while trekking?

UTIs are common, especially during travels and treks. You just need to stay hydrated, maintain your hygiene, take regular urine breaks, and wipe well. Moreover ear breathable and comfortable undergarments and most importantly, don’t hold on to your urine for longer.

How to stay hygienic while trekking?

Hygiene is mandatory, especially when it comes to trekking. To keep yourself hygienic, keep wet wipes, hand sanitizers, and rapid-dry towels. Don’t touch your face or mouth with dirty, muddy hands or use clean things near intimate areas.

What should I do if I get my period on a camping trip with no access to regular bathrooms and showers?

Firstly, no need to panic. Hygiene comes first, always. Clean your hands and avoid any infections. Use comfortable pads, tampons, or cups. Pack a ziplock odor-proof bag to avoid anything from getting out. Make sure to keep the waste away from the tent and avoid throwing it in the open.