The Only Guide You Need as a Woman to Trek in India
Everything You Should Know About Trekking as a Woman in India. This one is for every woman trekker out there who wants to head start on their trekking journey. Myar Pahad has specially compiled this comprehensive blog for the tips and essentials you all need for your mountain adventure without missing out on anything.
Trekking is fun, challenging, adventurous, and breathtaking, indeed. And as a woman trekker in India, you need to be well aware of all the factors. From challenges to necessary precautions, you need to be on your front foot.
But there is no denying the fact that trekking might get tough sometimes, be it regarding the complexity or the surroundings. Like packing modestly, trusting your intuitions, and doing comprehensive research beforehand.
Key Tips for Women Trekkers in India
Before going on the mountain adventure, you need to understand several aspects of trekking. Because it is much more than the pictures and videos you see on social media.
Explore our list of Key-Tips if you are a woman trekker in India:
- Make sure to choose what is right for you- the difficulty level, the terrain, and the duration.
- Listen to your body and know your limits out in the wild.
- Take care of your physical fitness by doing strength training, building endurance, and hiking. Focus on legs, back, and stamina building.
- Be selective about certain things like gear and equipment, such as comfortable trekking shoes for women, a backpack, clothing, etc
- Have a basic knowledge of navigation skills, like maps and compasses
- Hygiene is important, especially when it comes to females, so whether you have your period or other things, make sure you don’t compromise on anything.
- Carry a Safety Kit and personal medicines you might need in case of an emergency.
- Last but not least, you need to choose a reliable company that you can trust. Myar Pahad is here when it comes to creating an experience that’s challenging but fun, and is safe and secure too.
Why Trekking is Important for Women
Everyone should trek at least once in their lives. Moreover, women should prioritize it more. You have no clue how much it can help you get stronger physically, emotionally, and mentally. It provides you with a safe and adventurous space apart from your everyday chaotic life.
Here’s why, as a woman, you should prioritize trekking:
- It gives you a feeling of empowerment and boosts your confidence
- It pushes you out of your comfort zone & you get to learn more about yourself.
- It helps you in networking and brings in mentorship opportunities.
- It gives you an edge with decision-making, hacks, and teamwork
- It helps you fight and face stereotypes and mental barriers.
- You get to explore new cultures and meet different perspectives in life.
- Last but not least, you feel proud and immense happiness inside.
Trek Must-Haves for Women
Women trekkers must prioritize carrying these life-changing trekking essentials:
- Stand & Pee ( It is a game changer for sure)
- Always Pack Period Essentials
- Keep a dry sack, it is very helpful at times
- Vanity kits provide maximum care, like insect repellent, moisturizer, tissues, intimate tissues, lip balm, toilet paper, and sunscreen.
- Antimicrobial undergarments
- Emergency whistle
- Rapid dry towels
- Dry shampoo, if possible
Best Indian Women Only Treks
Explore these upcoming only-women treks with Myar Pahad this summer:
- Dayara Bugyal trek
- Kedarkantha
- Har Ki Doon
- Gaumukh
- Chandrashila trek
Conclusion
“The journey of a thousand miles begins with a single step.” Let your first step be with Myar Pahad in the most beautiful and adventurous Himalayas. Around the beautiful mountains and wildlife. It’s going to be fun, adventurous, and challenging at times, but in the end, it will all be worth it, making every step count.
Women today are breaking stereotypes and barriers and even going to Everest and other peaks around the world, and some of them even make it up to the base camp. The Everest base camp trek is something that fascinates people because it is an achievement in itself, too.
Frequently Asked Questions
What are the women’s treks in India?
There are no women-specific treks in general. Treks are for everyone, regardless of gender, religion, or nationality. But some treks are customized to keep women in mind for their safety, comfort, and fun. Here are a few of the popular treks for women: Kedarantha, Hampta Pass, Bedni Kund, RoopKund, Valley Of Flowers, and Dyara Bugyal. Such treks are all women and are also led by women trek leaders.
Is trekking for women safe?
With a proper amount of planning and precautions, treks are safe for women. Moreover, while trekking, you have to make sure of your safety too, like being with the group, being on the route, avoiding taking the love routes, and avoiding being alone in dark or dense areas. This might not be just an issue for women trekkers only, but for anyone in the mountains.
Which is the best trekking company?
While there are several trekking companies around, if you are in search of a local, well-reputed, and trustworthy trekking company for women that offers cost-effective Uttarakhand trek packages and easy options for trekking in Himalayas for beginners, Myar Pahad is your go-to choice.
Can girls do kedarkantha trek?
Yes, girls can go for the Kedarkantha trek. Kedarkantha is beginner beginner-friendly trek that comes with clear markings, and even solo trekking and group treks can be done there, considering people are already visiting it in the majority. All you need is to pack up, be physically fit, and connect with Myar Pahad so we can organize a wonderful experience for you.
How do I start trek?
Start with some easy and beginner-level treks. It should not challenge your fitness level much, and make sure you do a thorough research of the trail, have essential gear, and be aware of the weather conditions and altitude.
Which are the women-only treks in India?
To join women-only treks, Myar Pahad is happy to welcome you. We prioritize your safety and comfort and create a memorable experience for you. Here are some of the treks you can join us for, tailored women treks- Nag Tibba, Kedarkanths, Valley of Flowers, Triundhamta Pass, etc. These treks are led by female trek leaders to make you feel comfortable.
What fitness level is needed for women-only treks in the Himalayas?
Any week requires a moderate level of fitness and no less than that. For women, it is important to understand that you have to be fit enough to be able to walk for 4-6 hours a day that even in rough and challenging terrains. So keep up with your gym, cardio, especially running, and focus on endurance building and strength training.
Is trekking popular among women in India?
Yes, women trekking is increasing and is so popular recently that even women-special treks are offered by several reputed trekking companies. As more women are coming out of their comfort zones and showing that enthusiasm to go on this adventure, where they meet new people, explore, and survive the toughest situations with brave faces.